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Skillet Barbecued Turkey Sandwiches

Prep time 5 mins
Cook time 18 mins
Yield 4 servings.

Ingredients

  • 2 teaspoons reduced-calorie margarine
  • 1 large onion, thinly sliced
  • 1/2 teaspoon sugar
  • 1 tablespoon cider vinegar
  • 12 ounces turkey tenderloin, cut into thin slices
  • 1/2 cup hickory-flavored barbecue sauce
  • 4 (1.8-ounce) onion sandwich buns, split and toasted

Nutrition Information

  • calories 287
  • caloriesfromfat 18 %
  • fat 5.6 g
  • satfat 0.7 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 25.9 g
  • carbohydrate 31.8 g
  • fiber 1.9 g
  • cholesterol 61 mg
  • iron 0.0 mg
  • sodium 578 mg
  • calcium 0.0 mg

How to Make It

  1. Heat margarine in a large nonstick skillet over medium-high heat until margarine melts. Add onion slices; cook, stirring constantly, 1 minute. Cover, reduce heat, and cook 6 minutes or until tender; sprinkle with sugar. Cook, uncovered, over medium-high heat, stirring constantly, 1 minute. Add vinegar; cook 2 additional minutes, stirring occasionally. Remove onion from skillet; cover and keep warm.

  2. Add turkey slices to skillet; cook over medium-high heat 3 minutes. Stir in barbecue sauce; reduce heat, and simmer, uncovered, 5 minutes or until turkey is done. Spoon turkey and sauce evenly onto bottom halves of buns; top with onion. Place top halves of buns over onion.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook