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Skillet-Barbecued Pork Chops

Yield 4 servings (serving size: 1 chop and about 1/3 cup sauce)

Ingredients

  • 4 (4-ounce) boneless center-cut loin pork chops
  • Cooking spray
  • 1/4 cup minced onion
  • 1 tablespoon minced garlic (about 1 large clove)
  • 1 cup water
  • 1/2 cup no-salt-added tomato paste
  • 3 tablespoons
  • 3 tablespoons low-sodium soy sauce
  • 1 tablespoon lemon juice
  • 1/8 teaspoon salt

Nutrition Information

  • calories 243
  • caloriesfromfat 0.0 %
  • fat 11.1 g
  • satfat 3.7 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 24.5 g
  • carbohydrate 9.4 g
  • fiber 1.7 g
  • cholesterol 74 mg
  • iron 0.0 mg
  • sodium 444 mg
  • calcium 0.0 mg

How to Make It

  1. Trim fat from chops. Coat a small nonstick skillet with cooking spray, and place over medium-high heat until hot. Add pork chops, and cook 2 minutes on each side or until browned. Remove chops from pan. Wipe drippings from pan with a paper towel.

  2. Coat pan with cooking spray; place over medium-high heat until hot. Add onion and garlic; sauté 1 minute. Add water and remaining 5 ingredients to pan; stir well. Return chops to pan; bring to a boil. Reduce heat, and simmer, uncovered, 20 minutes or until tender.

  3. To serve, spoon sauce mixture over pork chops.

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