Skillet-Barbecued Pork Chops

recipe

Yield:

4 servings (serving size: 1 chop and about 1/3 cup sauce)

Recipe from

Oxmoor House

Nutritional Information

Calories 243
Caloriesfromfat 0.0 %
Fat 11.1 g
Satfat 3.7 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 24.5 g
Carbohydrate 9.4 g
Fiber 1.7 g
Cholesterol 74 mg
Iron 0.0 mg
Sodium 444 mg
Calcium 0.0 mg

Ingredients

4 (4-ounce) boneless center-cut loin pork chops
Cooking spray
1/4 cup minced onion
1 tablespoon minced garlic (about 1 large clove)
1 cup water
1/2 cup no-salt-added tomato paste
3 tablespoons
3 tablespoons low-sodium soy sauce
1 tablespoon lemon juice
1/8 teaspoon salt

Preparation

Trim fat from chops. Coat a small nonstick skillet with cooking spray, and place over medium-high heat until hot. Add pork chops, and cook 2 minutes on each side or until browned. Remove chops from pan. Wipe drippings from pan with a paper towel.

Coat pan with cooking spray; place over medium-high heat until hot. Add onion and garlic; sauté 1 minute. Add water and remaining 5 ingredients to pan; stir well. Return chops to pan; bring to a boil. Reduce heat, and simmer, uncovered, 20 minutes or until tender.

To serve, spoon sauce mixture over pork chops.