Prep Time
6 Mins
Cook Time
9 Mins
4 servings (serving size: 1 chicken breast half and 1/4 cup sauce)
Photo: Oxmoor House

How to Make It

Step 1

Place chicken between 2 sheets of plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet. Rub garlic over chicken, and sprinkle evenly with seasoning blend and salt.

Step 2

Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 3 to 4 minutes on each side. Add barbecue sauce and water, scraping pan to loosen browned bits; cook 1 to 2 minutes or until chicken is done.

Step 3

Serve with: Sweet-and-Sour Slaw

Cooking Light Fresh Food Fast Weeknight Meals

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