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Skewered Italian Salad

Prep time 20 mins
Cook time 10 mins
Yield 4 servings


  • 1 pound boneless, skinless chicken breasts, cut into bite-size pieces
  • 1/2 cup Wish-Bone® Balsamic Vinaigrette Dressing
  • 2 medium zucchini and/or yellow squash, cut into 1-inch pieces
  • 2 medium red and/or yellow bell peppers, cut into 1-inch pieces
  • 1 small red onion, cut into 1-inch pieces
  • 8 ounces spring salad mix
  • 1/2 cup crumbled Gorgonzola or blue cheese

How to Make It

  1. In medium bowl, combine chicken with 2 tablespoons Wish-Bone® Balsamic Vinaigrette Dressing; set aside.

    In large bowl, toss vegetables with 2 tablespoons Dressing.

    On skewers*, alternately thread chicken and vegetables. Grill, turning once, 8 minutes or until chicken is thoroughly cooked.

    On serving platter, arrange salad mix. Remove skewers, then arrange chicken and vegetables on salad. Top with cheese and drizzle with remaining 1/4 cup Dressing.

    *If using wooden skewers, soak in water at least 15 minutes prior to use.

    Nutrition information per serving:
    Calories 290, Calories From Fat 110, Saturated Fat 5g, Trans Fat 0g, Total Fat 12g, Cholesterol 80mg, Sodium 670mg, Total Carbohydrate 16g, Sugars 10g, Dietary Fiber 5g, Protein 32g, Vitamin A 80%, Vitamin C 160%, Calcium 10%, Iron 10%