Skeen Burgers

Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 335
  • Calories from fat: 34%
  • Fat: 12.5g
  • Saturated fat: 4.3g
  • Monounsaturated fat: 5.3g
  • Polyunsaturated fat: 1.4g
  • Protein: 22g
  • Carbohydrate: 32.7g
  • Fiber: 1.8g
  • Cholesterol: 62mg
  • Iron: 3.3mg
  • Sodium: 691mg
  • Calcium: 63mg

Ingredients

  • 1 1/4 cups crushed reduced-fat round buttery crackers (such as Ritz; about 20 crackers)
  • 1/2 cup applesauce
  • 1 1/2 teaspoons hot pepper sauce
  • 1/4 teaspoon garlic powder
  • 2 pounds ground round
  • 1 (1-ounce) package onion soup mix (such as Lipton)
  • Cooking spray
  • 10 (1 1/2-ounce) hamburger buns
  • 5 tablespoons ketchup
  • 10 (1/8-inch-thick) slices red onion

Preparation

  1. Prepare grill.
  2. Combine first 6 ingredients. Divide mixture into 10 equal portions, shaping each into a 1/2-inch-thick patty.
  3. Place patties on a grill rack coated with cooking spray; grill 5 minutes on each side or until done. Place buns, cut sides down, on grill rack; grill 1 minute or until toasted. Spread 1 1/2 teaspoons ketchup on each bun top. Place 1 patty on bottom half of each bun; top each serving with 1 onion slice and top half of bun.
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