Skeen Burgers

Recipe from

Cooking Light

Nutritional Information

Calories 335
Caloriesfromfat 34 %
Fat 12.5 g
Satfat 4.3 g
Monofat 5.3 g
Polyfat 1.4 g
Protein 22 g
Carbohydrate 32.7 g
Fiber 1.8 g
Cholesterol 62 mg
Iron 3.3 mg
Sodium 691 mg
Calcium 63 mg

Ingredients

1 1/4 cups crushed reduced-fat round buttery crackers (such as Ritz; about 20 crackers)
1/2 cup applesauce
1 1/2 teaspoons hot pepper sauce
1/4 teaspoon garlic powder
2 pounds ground round
1 (1-ounce) package onion soup mix (such as Lipton)
Cooking spray
10 (1 1/2-ounce) hamburger buns
5 tablespoons ketchup
10 (1/8-inch-thick) slices red onion

Preparation

Prepare grill.

Combine first 6 ingredients. Divide mixture into 10 equal portions, shaping each into a 1/2-inch-thick patty.

Place patties on a grill rack coated with cooking spray; grill 5 minutes on each side or until done. Place buns, cut sides down, on grill rack; grill 1 minute or until toasted. Spread 1 1/2 teaspoons ketchup on each bun top. Place 1 patty on bottom half of each bun; top each serving with 1 onion slice and top half of bun.

June 2003
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