Sizzling Salmon-and-Spinach Salad with Soy Vinaigrette

Sizzling Salmon-and-Spinach Salad with Soy Vinaigrette Recipe
Randy Mayor; Melanie J. Clarke

Recipe from

Nutritional Information

Calories 418
Caloriesfromfat 40 %
Fat 18.8 g
Satfat 3.2 g
Monofat 8.3 g
Polyfat 5.1 g
Protein 42.9 g
Carbohydrate 21.8 g
Fiber 7.8 g
Cholesterol 111 mg
Iron 6.1 mg
Sodium 549 mg
Calcium 163 mg

Ingredients

Dressing:
3 tablespoons thinly sliced green onions
3 tablespoons rice vinegar
3 tablespoons low-sodium soy sauce
1 tablespoon water
1 teaspoon sesame seeds, toasted
1 teaspoon bottled minced garlic
1 teaspoon dark sesame oil
1/2 teaspoon chile paste with garlic or 1/4 teaspoon crushed red pepper
Salad:
2 teaspoons dark sesame oil, divided
4 cups thinly sliced shiitake or button mushroom caps (about 8 ounces)
1 cup (1-inch) sliced green onions
1 cup fresh or frozen corn kernels, thawed
4 (6-ounce) salmon fillets (about 1 inch thick)
8 cups baby spinach
1 cup fresh bean sprouts
1 cup red bell pepper strips

Preparation

Preheat broiler.

To prepare dressing, combine first 8 ingredients in a small bowl, and stir well with a whisk.

To prepare salad, heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add mushrooms and 1 cup onions; sauté 8 minutes. Stir in corn; remove from heat.

Place the fish on a foil-lined baking sheet; brush evenly with 1 teaspoon oil. Broil 8 minutes or until fish flakes easily when tested with a fork.

Place 2 cups spinach on each of 4 plates; top each serving with 1/4 cup bean sprouts, 1/4 cup red bell pepper, 1/2 cup mushroom mixture, and 1 fillet. Drizzle about 2 tablespoons dressing over each salad.

Note:

May 2001
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