Sirloin with Chipotle-Tomato Sauce

recipe
Sirloin is sprinkled with spices and cooked under the broiler, while Chipotle-Tomato sauce is cooked in a skillet. This easy dish is ready in 20 minutes!

Yield:

4 servings (serving size: 3 ounces steak, 1/2 cup sauce, and 1 tortilla)

Recipe from

Recipe Time

Prep: 5 Minutes
Cook: 16 Minutes

Nutritional Information

Calories 368
Caloriesfromfat 22 %
Fat 8.8 g
Satfat 2.5 g
Monofat 3.5 g
Polyfat 0.9 g
Protein 30.4 g
Carbohydrate 41.2 g
Fiber 3.6 g
Cholesterol 69 mg
Iron 5 mg
Sodium 934 mg
Calcium 148 mg

Ingredients

1 tablespoon chili powder
1 teaspoon ground cumin
1/4 teaspoon salt
1 pound boneless sirloin steak, trimmed (about 1/2 inch thick)
Cooking spray
1 1/2 cups thinly sliced onion
1 (14 1/2-ounce) can diced tomatoes with green peppers and onions, undrained
1 drained canned chipotle chile in adobo sauce, finely chopped
1 teaspoon sugar
4 (8-inch) warm flour tortillas

Preparation

Preheat broiler.

Combine first 3 ingredients. Sprinkle steak with chili powder mixture. Place on a broiler pan coated with cooking spray. Broil 4 minutes on each side or until desired degree of doneness. Let stand 5 minutes before slicing.

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion; sauté 4 minutes. Add tomatoes, chile, and sugar; bring to a boil. Reduce heat, and simmer, uncovered, 4 minutes. Thinly slice steak across grain. Serve steak with tomato mixture and warm tortillas.

Note: Use your remaining chipotle chiles in adobo sauce in Chipotle Mashed Potatoes or Chipotle Black Bean Chili.

Note:

Cooking Light Superfast Suppers

January 2003
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