Sirloin and Vegetable Kabobs

recipe

Yield:

6 servings.

Recipe from

Oxmoor House

Nutritional Information

Calories 329
Caloriesfromfat 14 %
Fat 5 g
Satfat 1.4 g
Monofat 1.8 g
Polyfat 1.1 g
Protein 20.3 g
Carbohydrate 55.7 g
Fiber 0.0 g
Cholesterol 36 mg
Iron 0.0 mg
Sodium 316 mg
Calcium 0.0 mg

Ingredients

1 pound lean boneless top sirloin steak
4 ears fresh corn
1/2 cup fat-free barbecue sauce
1/2 cup beer
2 cloves garlic, crushed
1 1/2 pounds round red potatoes, quartered
Vegetable cooking spray
12 large cherry tomatoes

Preparation

Trim fat from steak; cut steak into 1-inch cubes. Remove and discard husks and silks from corn; cut corn into 1-inch pieces. Combine barbecue sauce, beer, and garlic in a heavy-duty, zip-top plastic bag. Add meat and corn; seal bag, and shake until meat and corn are well coated. Marinate in refrigerator up to 8 hours, turning occasionally.

Cook potato in boiling water to cover in a medium saucepan 12 to 15 minutes or until tender; drain.

Remove meat and corn from marinade, reserving marinade. Place marinade in a small saucepan; bring to a boil. Remove from heat, and set aside.

Thread meat, corn, and potato alternately onto 6 (15-inch) metal skewers. Coat grill rack with vegetable cooking spray; place on grill over medium-hot coals (350° to 400°). Place kabobs on rack; grill, covered, 10 minutes or until meat is done, turning and basting often with reserved marinade. Add cherry tomatoes to skewers during last 2 minutes of cooking time.

Note:

Oxmoor House Cooking Light Collection,

Oxmoor House

January 1996
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