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Sirloin Tips with Vegetables

Photo: Oxmoor House
Yield 4 servings (serving size: 1 1/2 cups)
Prep: 5 minutes; Cook: 10 minutes. If you can't find precut sirloin tips, have the butcher cut a trimmed sirloin steak into 1 1/2-inch pieces.

Ingredients

  • 2 teaspoons olive oil
  • 1 pound sirloin tips
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • 1 large Vidalia or other sweet onion, cut into 1 1/2-inch pieces
  • 1 green bell pepper, seeded and cut into 1 1/2-inch pieces
  • 1 red bell pepper, seeded and cut into 1 1/2-inch pieces
  • 1/4 cup plus 2 tablespoons water, divided
  • 2 teaspoons tomato, basil, and garlic seasoning blend (such as Mrs. Dash)

Nutrition Information

  • calories 240
  • caloriesfromfat 32 %
  • fat 8.4 g
  • satfat 2.4 g
  • monofat 4.1 g
  • polyfat 0.5 g
  • protein 33.4 g
  • carbohydrate 6.3 g
  • fiber 1.7 g
  • cholesterol 92 mg
  • iron 3.7 mg
  • sodium 370 mg
  • calcium 18 mg

How to Make It

  1. Heat oil in a large nonstick skillet over high heat. Sprinkle sirloin tips with 1/4 teaspoon salt and pepper. Add beef to pan, and cook 3 to 5 minutes, stirring frequently, or until desired degree of doneness. Remove beef from pan; set aside, and keep warm.

  2. Reduce heat to medium-high. Add onion and peppers to pan; sauté 3 minutes. Add 2 tablespoons water; cook 1 minute.

  3. Add beef to onion mixture; sprinkle with seasoning blend and remaining 1/4 teaspoon salt. Add 1/4 cup water to pan; bring to boil, scraping browned bits from bottom of pan. Cook, stirring constantly, 1 minute.

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