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Sirloin Stroganoff

Yield 4 servings (serving size: 1 cup beef mixture and 1/2 cup noodles)

Ingredients

  • 1 pound boneless sirloin steak
  • Cooking spray
  • 1 1/2 cups chopped red onion
  • 1 (8-ounce) package pre-sliced mushrooms
  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon paprika
  • 1/4 teaspoon pepper
  • 2 teaspoons vegetable oil
  • 3/4 cup beef broth
  • 3/4 cup fat-free sour cream
  • 1/4 cup chopped fresh parsley
  • 2 cups hot cooked medium egg noodles (about 3 ounces uncooked pasta)

Nutrition Information

  • calories 401
  • fat 11.5 g
  • satfat 3.6 g
  • protein 35.5 g
  • carbohydrate 38.2 g
  • cholesterol 107 mg
  • iron 5.4 mg
  • sodium 548 mg
  • caloriesfromfat 26 %
  • fiber 2.9 g
  • calcium 108 mg

How to Make It

  1. Trim fat from steak. Cut beef diagonally across grain into thin slices. Set aside.

  2. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion; sauté 6 minutes. Add mushrooms; sauté 4 minutes or until tender.

  3. Combine flour and next 3 ingredients in a bowl. Add beef, tossing to coat. Heat oil in pan over high heat. Add beef; sauté 6 minutes or until beef is done. Add reserved onion mixture and broth. Bring to a boil, reduce heat, and simmer 2 minutes or until sauce is thick. Remove from heat; stir in sour cream. Sprinkle with parsley. Serve over noodles.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Oxmoor House Healthy Eating Collection