Sirloin Stroganoff

Yield:

4 servings (serving size: 1 cup beef mixture and 1/2 cup noodles)

Recipe from

Nutritional Information

Calories 401
Fat 11.5 g
Satfat 3.6 g
Protein 35.5 g
Carbohydrate 38.2 g
Cholesterol 107 mg
Iron 5.4 mg
Sodium 548 mg
Caloriesfromfat 26 %
Fiber 2.9 g
Calcium 108 mg

Ingredients

1 pound boneless sirloin steak
Cooking spray
1 1/2 cups chopped red onion
1 (8-ounce) package pre-sliced mushrooms
2 tablespoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoon paprika
1/4 teaspoon pepper
2 teaspoons vegetable oil
3/4 cup beef broth
3/4 cup fat-free sour cream
1/4 cup chopped fresh parsley
2 cups hot cooked medium egg noodles (about 3 ounces uncooked pasta)

Preparation

Trim fat from steak. Cut beef diagonally across grain into thin slices. Set aside.

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion; sauté 6 minutes. Add mushrooms; sauté 4 minutes or until tender.

Combine flour and next 3 ingredients in a bowl. Add beef, tossing to coat. Heat oil in pan over high heat. Add beef; sauté 6 minutes or until beef is done. Add reserved onion mixture and broth. Bring to a boil, reduce heat, and simmer 2 minutes or until sauce is thick. Remove from heat; stir in sour cream. Sprinkle with parsley. Serve over noodles.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Oxmoor House Healthy Eating Collection

January 2002