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Sirloin Steak with Sherry-Soy Sauce

Prep time 3 mins
Cook time 7 mins
Yield 4 servings (serving size: 3 ounces beef and 2 tablespoons sauce)
If you don't have sherry on hand, beef broth is a good substitute.

Ingredients

  • 1/3 cup dry sherry
  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons red wine vinegar
  • 1 tablespoon sugar
  • 2 garlic cloves, minced
  • 1/4 teaspoon crushed red pepper
  • 1 pound boneless sirloin steak (about
  • 1/2 inch thick)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking spray

Nutrition Information

  • calories 207
  • fat 6.9 g
  • satfat 2.7 g
  • protein 26.8 g
  • carbohydrate 4.8 g
  • cholesterol 77 mg
  • iron 3.3 mg
  • sodium 473 mg
  • caloriesfromfat 31 %
  • fiber 0.2 g
  • calcium 16 mg

How to Make It

  1. Combine sherry and next 5 ingredients in a small bowl; set aside.

  2. Sprinkle both sides of steak with salt and pepper.

  3. Place a large nonstick skillet over high heat. Coat pan with cooking spray; add steak, and cook 3 minutes. Reduce heat to medium-high; turn steak, and cook 3 minutes or until desired degree of doneness. Remove steak, and set aside.

  4. Add sherry mixture, scraping bottom and sides of pan; cook over medium heat 1 minute, stirring constantly. Slice steak, and serve with sauce.

Oxmoor House Healthy Eating Collection