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Sirloin Steak with Sherry-Soy Sauce

Yield 4 servings (serving size: 3 ounces meat and 2 tablespoons sauce)
If you don't have sherry on hand, use 1/3 cup low-salt beef broth.

Ingredients

  • 1/3 cup sherry
  • 1 tablespoon
  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons red wine vinegar
  • 2 garlic cloves, minced
  • 1/4 teaspoon crushed red pepper
  • 1 pound boneless sirloin steak (about 1/2 inch thick)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Nutrition Information

  • calories 227
  • caloriesfromfat 0.0 %
  • fat 12.2 g
  • satfat 4.9 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 25 g
  • carbohydrate 2.8 g
  • fiber 0.2 g
  • cholesterol 67 mg
  • iron 2.4 mg
  • sodium 483 mg
  • calcium 13 mg

How to Make It

  1. Combine sherry and next 5 ingredients in a small bowl; set aside.

  2. Sprinkle both sides of steak with salt and black pepper.

  3. Place a large nonstick skillet over high heat; add steak, and cook 3 minutes. Reduce heat to medium-high; turn steak, and cook 3 minutes or until desired degree of doneness. Remove steak, and set aside.

  4. Add sherry mixture, scraping bottom and sides of pan to loosen browned bits; cook over medium heat 1 minute, stirring constantly. Slice steak, and serve with sauce.

  5. carbo rating: 3

The Complete Step-by-Step Low Carb Cookbook