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Sirloin Steak with Garlic Sauce

Yield 4 servings (serving size: 3 ounces steak and about 2 tablespoons sauce)
If you want to roast extra garlic cloves, add some more to the pan and freeze them for later use.

Ingredients

  • 1 pound boneless top sirloin steak (1 inch thick)
  • 1 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray
  • 8 large garlic cloves, unpeeled
  • 1/3 cup low-salt beef broth
  • Fresh thyme (optional)

Nutrition Information

  • calories 188
  • caloriesfromfat 0.0 %
  • fat 6.6 g
  • satfat 2.5 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 27.7 g
  • carbohydrate 2.5 g
  • fiber 0.2 g
  • cholesterol 80 mg
  • iron 3.6 mg
  • sodium 208 mg
  • calcium 28 mg

How to Make It

  1. Preheat broiler.

  2. Sprinkle both sides of steak with thyme, salt, and pepper. Place steak on a broiler pan coated with cooking spray; arrange garlic cloves around steak. Broil steak and garlic 5 to 6 minutes on each side or until desired degree of doneness. Transfer steak to a cutting board; cover loosely with foil to keep warm.

  3. Cut off bottom of each garlic clove. Squeeze out soft garlic into a food processor; process until smooth. Add broth; process until combined. Transfer garlic sauce to a microwave-safe dish. Microwave at HIGH 40 seconds.

  4. Cut steak diagonally across grain into thin slices; spoon garlic sauce over steak. Garnish with fresh thyme, if desired.

  5. carbo rating: 2

The Complete Step-by-Step Low Carb Cookbook