Sirloin Steak with Garlic Sauce

recipe
If you want to roast extra garlic cloves, add some more to the pan and freeze them for later use.

Yield:

4 servings (serving size: 3 ounces steak and about 2 tablespoons sauce)

Recipe from

Oxmoor House

Nutritional Information

Calories 188
Caloriesfromfat 0.0 %
Fat 6.6 g
Satfat 2.5 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 27.7 g
Carbohydrate 2.5 g
Fiber 0.2 g
Cholesterol 80 mg
Iron 3.6 mg
Sodium 208 mg
Calcium 28 mg

Ingredients

1 pound boneless top sirloin steak (1 inch thick)
1 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
Cooking spray
8 large garlic cloves, unpeeled
1/3 cup low-salt beef broth
Fresh thyme (optional)

Preparation

1. Preheat broiler.

2. Sprinkle both sides of steak with thyme, salt, and pepper. Place steak on a broiler pan coated with cooking spray; arrange garlic cloves around steak. Broil steak and garlic 5 to 6 minutes on each side or until desired degree of doneness. Transfer steak to a cutting board; cover loosely with foil to keep warm.

3. Cut off bottom of each garlic clove. Squeeze out soft garlic into a food processor; process until smooth. Add broth; process until combined. Transfer garlic sauce to a microwave-safe dish. Microwave at HIGH 40 seconds.

4. Cut steak diagonally across grain into thin slices; spoon garlic sauce over steak. Garnish with fresh thyme, if desired.

carbo rating: 2

The Complete Step-by-Step Low Carb Cookbook,

Oxmoor House

July 2010
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