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Jim Bathie Photo by: Jim Bathie

Sirloin Salad with Blue Cheese Dressing & Sweet Potato Fries

By baking these fries, you slash calories without sacrificing flavor. Save time by using frozen sweet potato fries.

Health AUGUST 2010

  • Yield: 4 servings (serving size: 3 cups salad, 3 ounces steak, 1 cup fries, and 1 tablespoon ketchup)
  • Cook time: 20 Minutes
  • Prep time: 10 Minutes
  • Total: 30 Minutes

Ingredients

  • 1 1/2 pounds sweet potatoes, cut into 1/4-inch-thick matchsticks
  • 1 pound sirloin steak
  • Cooking spray
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon pepper, divided
  • 1/2 cup plain low-fat Greek yogurt
  • 4 tablespoons crumbled blue cheese
  • 8 cups chopped Romaine lettuce
  • 2 tomatoes, diced
  • 2 carrots, peeled and shredded

Preparation

1. Preheat broiler. Coat sweet potato fries and steak with cooking spray. Place on separate baking sheets, and sprinkle with 1/4 teaspoon each salt and pepper. Place fries and steak in oven for 20 minutes, turning fries once, halfway through. Steak is done when a meat thermometer inserted into the thickest part registers 160° (medium). Fries should be tender and crisp.

2. Combine yogurt, blue cheese, and remaining 1/4 teaspoon each salt and pepper. Toss lettuce, tomato, and carrot together.

3. Cut steak into strips. Arrange the salad evenly on 4 plates and top with steak. Drizzle dressing over salad; serve with sweet potato fries.

Nutritional Information

Amount per serving
  • Calories: 391
  • Fat: 9g
  • Saturated fat: 4g
  • Monounsaturated fat: 3g
  • Polyunsaturated fat: 0.5g
  • Protein: 34g
  • Carbohydrate: 44g
  • Fiber: 8g
  • Cholesterol: 56mg
  • Sodium: 393mg
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