Sirloin Salad with Blue Cheese Dressing & Sweet Potato Fries

sirloin-salad-sweet-potato Recipe
Jim Bathie
Blue cheese? Steak? Fries?! Is this diet food? Yes. By baking the fries, you slash calories but sacrifice none of the flavor.

Yield:

4 servings

Recipe Time

Prep: 10 Minutes
Cook: 20 Minutes

Nutritional Information

Calories 410
Fat 9 g
Satfat 4 g
Monofat 2.5 g
Polyfat .5 g
Protein 34 g
Carbohydrate 48 g
Fiber 9 g
Cholesterol 55 mg
Sodium 770 mg
2.5 g

Ingredients

1 1/2 pounds sweet potatoes, cut into ¼-inch-thick matchsticks
1 pound sirloin steak
Cooking spray
1/2 teaspoon salt, divided
1/2 teaspoon pepper, divided
1/2 cup plain Greek-style low-fat yogurt
4 tablespoons crumbled blue cheese
8 cups chopped romaine lettuce
2 tomatoes, diced
2 carrots, peeled and grated
1/4 cup ketchup

Preparation

1. Preheat broiler. Spray sweet potato fries and steak with cooking spray. Place on separate baking sheets, and sprinkle with 1/4 teaspoon each salt and pepper. Broil vegetables 20 minutes, turning once. Cook steak simultaneously for 20 minutes, or until a meat thermometer inserted into the thickest part registers 160� (medium) and fries until tender and crisp.

2. Combine yogurt, blue cheese, and remaining 1/4 teaspoon each salt and pepper. Toss with lettuce, tomato, and carrot.

3. Cut steak into strips. Top salad with steak and serve with sweet potato fries and ketchup.

Note:

The CarbLovers Diet

July 2010
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