Sirloin Salad with Blue Cheese Dressing & Sweet Potato Fries

By baking these fries, you slash calories without sacrificing flavor. Save time by using frozen sweet potato fries.

Yield: 4 servings (serving size: 3 cups salad, 3 ounces steak, 1 cup fries, and 1 tablespoon ketchup)
Total:
Recipe from CarbLovers Diet

Recipe Time

Cook Time:
Prep Time:
Total: 30 Minutes

Nutritional Information

Amount per serving
  • Calories: 391
  • Fat: 9g
  • Saturated fat: 4g
  • Monounsaturated fat: 3g
  • Polyunsaturated fat: 0.5g
  • Protein: 34g
  • Carbohydrate: 44g
  • Fiber: 8g
  • Cholesterol: 56mg
  • Sodium: 393mg

Ingredients

  • 1 1/2 pounds sweet potatoes, cut into 1/4-inch-thick matchsticks
  • 1 pound sirloin steak
  • Cooking spray
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon pepper, divided
  • 1/2 cup plain low-fat Greek yogurt
  • 4 tablespoons crumbled blue cheese
  • 8 cups chopped Romaine lettuce
  • 2 tomatoes, diced
  • 2 carrots, peeled and shredded

Preparation

  1. 1. Preheat broiler. Coat sweet potato fries and steak with cooking spray. Place on separate baking sheets, and sprinkle with 1/4 teaspoon each salt and pepper. Place fries and steak in oven for 20 minutes, turning fries once, halfway through. Steak is done when a meat thermometer inserted into the thickest part registers 160° (medium). Fries should be tender and crisp.
  2. 2. Combine yogurt, blue cheese, and remaining 1/4 teaspoon each salt and pepper. Toss lettuce, tomato, and carrot together.
  3. 3. Cut steak into strips. Arrange the salad evenly on 4 plates and top with steak. Drizzle dressing over salad; serve with sweet potato fries.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Sirloin Salad with Blue Cheese Dressing & Sweet Potato Fries Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy