Sirloin Salad with Blue Cheese Dressing & Sweet Potato Fries
Blue cheese? Steak? Fries?! Is this diet food? Yes! By baking the fries, you slash calories without sacrificing flavor. Save time by using frozen sweet potato fries.
resistant Starch: 2.5g
More From Health
Total: 30 Minutes
- Calories: 391
- Fat: 9g
- Saturated fat: 4g
- Monounsaturated fat: 3g
- Polyunsaturated fat: 0.5g
- Protein: 34g
- Carbohydrate: 44g
- Fiber: 8g
- Cholesterol: 56mg
- Sodium: 393mg
- 1 1/2 pounds sweet potatoes, cut into 1/4-inch-thick matchsticks
- 1 pound sirloin steak
- Cooking spray
- 1/2 teaspoon salt, divided
- 1/2 teaspoon pepper, divided
- 1/2 cup plain low-fat Greek yogurt
- 4 tablespoons crumbled blue cheese
- 8 cups chopped Romaine lettuce
- 2 tomatoes, diced
- 2 carrots, peeled and shredded
- 1. Preheat broiler. Coat sweet potato fries and steak with cooking spray. Place on separate baking sheets, and sprinkle with 1/4 teaspoon each salt and pepper. Place fries and steak in oven for 20 minutes, turning fries once, halfway through. Steak is done when a meat thermometer inserted into the thickest part registers 160° (medium). Fries should be tender and crisp.
- 2. Combine yogurt, blue cheese, and remaining 1/4 teaspoon each salt and pepper. Toss lettuce, tomato, and carrot together.
- 3. Cut steak into strips. Arrange the salad evenly on 4 plates and top with steak. Drizzle dressing over salad; serve with sweet potato fries.
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