Sirloin Salad with Blue Cheese Dressing & Sweet Potato Fries

sirloin-salad-sweet-potato Recipe
Jim Bathie
By baking these fries, you slash calories without sacrificing flavor. Save time by using frozen sweet potato fries.

Yield:

4 servings (serving size: 3 cups salad, 3 ounces steak, 1 cup fries, and 1 tablespoon ketchup)

Recipe Time

Prep: 10 Minutes
Cook: 20 Minutes
Total: 30 Minutes

Nutritional Information

Calories 391
Fat 9 g
Satfat 4 g
Monofat 3 g
Polyfat 0.5 g
Protein 34 g
Carbohydrate 44 g
Fiber 8 g
Cholesterol 56 mg
Sodium 393 mg

Ingredients

1 1/2 pounds sweet potatoes, cut into 1/4-inch-thick matchsticks
1 pound sirloin steak
Cooking spray
1/2 teaspoon salt, divided
1/2 teaspoon pepper, divided
1/2 cup plain low-fat Greek yogurt
4 tablespoons crumbled blue cheese
8 cups chopped Romaine lettuce
2 tomatoes, diced
2 carrots, peeled and shredded

Preparation

1. Preheat broiler. Coat sweet potato fries and steak with cooking spray. Place on separate baking sheets, and sprinkle with 1/4 teaspoon each salt and pepper. Place fries and steak in oven for 20 minutes, turning fries once, halfway through. Steak is done when a meat thermometer inserted into the thickest part registers 160° (medium). Fries should be tender and crisp.

2. Combine yogurt, blue cheese, and remaining 1/4 teaspoon each salt and pepper. Toss lettuce, tomato, and carrot together.

3. Cut steak into strips. Arrange the salad evenly on 4 plates and top with steak. Drizzle dressing over salad; serve with sweet potato fries.

Note:

The CarbLovers Diet

August 2010
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