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Simply Red Fruit Salad

Health JANUARY 2014

  • Yield: Serves: 8

Ingredients

  • 1/2 cup dried cherries
  • 1 pound strawberries, hulled and quartered (halved if small)
  • 1 cup red grapes, halved
  • 2 blood or navel oranges, depending on season
  • Finely grated zest and juice of 1/2 lime
  • 1 tablespoon strawberry jam
  • 1/3 cup pomegranate seeds (arils), from 1 pomegranate

Preparation

1. In a small heatproof bowl, cover cherries with boiling water. Let sit for 15 minutes; drain, reserving liquid.

2. Add berries and grapes to bowl with cherries.

3. Over a bowl, use a paring knife to remove skin and pith from oranges. Slice alongside membranes of each segment, releasing segments. Squeeze juice from membranes. Transfer segments to bowl with cherries; reserve juice.

4. In a small pan, combine reserved liquid from cherries, reserved orange juice and lime zest and juice. Add jam. Boil until reduced by half, about 3 minutes. Let cool completely at room temperature.

5. Before serving, drizzle sauce over fruit and top with pomegranate arils.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 99
  • Fat: 0.0g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 1g
  • Carbohydrate: 24g
  • Fiber: 5g
  • Cholesterol: 0.0mg
  • Iron: 1mg
  • Sodium: 1mg
  • Calcium: 41mg
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Simply Red Fruit Salad recipe

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