- Calories 99
- Fat 0.0g
- Satfat 0.0g
- Monofat 0.0g
- Polyfat 0.0g
- Protein 1g
- Carbohydrate 24g
- Fiber 5g
- Cholesterol 0.0mg
- Iron 1mg
- Sodium 1mg
- Calcium 41mg
How to Make It
In a small heatproof bowl, cover cherries with boiling water. Let sit for 15 minutes; drain, reserving liquid.
Add berries and grapes to bowl with cherries.
Over a bowl, use a paring knife to remove skin and pith from oranges. Slice alongside membranes of each segment, releasing segments. Squeeze juice from membranes. Transfer segments to bowl with cherries; reserve juice.
In a small pan, combine reserved liquid from cherries, reserved orange juice and lime zest and juice. Add jam. Boil until reduced by half, about 3 minutes. Let cool completely at room temperature.
Before serving, drizzle sauce over fruit and top with pomegranate arils.
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Adapted with permission from Eating in Color, by Frances Largeman-Roth. Stewart, Tabori & Chang; January 2014.