Simple Strawberry Mousse

Simple Strawberry MousseRecipe
Photo: Becky Luigart-Stayner; Styling: Fonda Shaia

Recipe from

Cooking Light

Nutritional Information

Calories 102
Caloriesfromfat 41 %
Fat 4.7 g
Satfat 3.6 g
Monofat 0.7 g
Polyfat 0.2 g
Protein 1.4 g
Carbohydrate 14.5 g
Fiber 1.2 g
Cholesterol 8 mg
Iron 0.2 mg
Sodium 20 mg
Calcium 40 mg


2 cups quartered strawberries
3 tablespoons sugar
1/2 cup low-fat sour cream
1 1/2 cups frozen reduced-calorie whipped topping, thawed


Combine the strawberries and sugar in a blender, and process until smooth. Combine strawberry puree and sour cream in a large bowl, stirring well with a whisk. Fold whipped topping into strawberry mixture. Spoon into 6 (6-ounce) custard cups. Cover and freeze 4 hours or until firm.