Simple Stir-fry

For a heartier version, stir in 3 cups chopped cooked chicken, pork, or beef.

Yield: Makes 4 to 6 servings
Recipe from Southern Living

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  • 1 (14.5-oz.) can low-sodium fat-free chicken broth
  • 1/4 cup lite soy sauce
  • 1 to 2 Tbsp. chili-garlic paste
  • 2 tablespoons cornstarch
  • 1 tablespoon brown sugar
  • 1 teaspoon ground ginger
  • 2 tablespoons dark sesame oil
  • 1 (16-oz.) package frozen stir-fry vegetables


  1. 1. Whisk together first 6 ingredients.
  2. 2. Heat sesame oil in a large skillet or wok at medium-high heat 2 minutes. Add vegetables, and stir-fry 5 to 7 minutes. Add broth mixture, and stir-fry 1 to 2 minutes or until sauce thickens and vegetables are tender.
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