Simple Roasted Leg of Lamb

Simple Roasted Leg of Lamb Recipe
Becky Luigart-Stayner

This large roast is great as a Sunday dinner centerpiece, and the mild seasonings encourage leftovers to blend into a variety of dishes. For a nice accompaniment, toss halved fingerling potatoes with olive oil and sea salt. Place them on the broiler pan with the lamb during the last half-hour of cooking.

Yield:

17 servings (serving size: about 3 ounces)

Recipe from

Cooking Light

Nutritional Information

Calories 190
Caloriesfromfat 47 %
Fat 9.9 g
Satfat 4 g
Monofat 4.2 g
Polyfat 0.7 g
Protein 23.2 g
Carbohydrate 0.4 g
Fiber 0.1 g
Cholesterol 78 mg
Iron 1.8 mg
Sodium 74 mg
Calcium 9 mg

Ingredients

1 cup thinly sliced onion
1/3 cup fresh lemon juice
2 tablespoons chopped fresh parsley
1 tablespoon chopped fresh rosemary
1 tablespoon chopped fresh thyme
2 tablespoons grated lemon rind
3 tablespoons water
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 garlic cloves, crushed
1 (5-pound) boneless leg of lamb, trimmed
Cooking spray

Preparation

Place first 10 ingredients in a food processor; pulse until finely chopped. Place onion mixture and lamb in a large zip-top plastic bag. Seal bag; rub onion mixture into lamb. Marinate in refrigerator for 4 hours to overnight, turning occasionally.

Preheat oven to 450°.

Remove lamb from bag; discard marinade. Place lamb on a broiler pan coated with cooking spray. Bake at 450° for 15 minutes. Decrease oven temperature to 350° (do not remove lamb from oven). Bake at 350° for 1 hour and 20 minutes or until a thermometer inserted in thickest portion of the lamb registers 145° (medium-rare). Place lamb on a cutting board. Cover loosely with foil; let stand for 15 minutes.

Note:

Judy Lockhart,

May 2005
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