Options

Format:
Include:
PRINT
See more
Simple Dijon Flank Steak

Simple Dijon Flank Steak

Begin marinating this steak the evening before you plan to cook it. When you come home from work the next day, you can have a delicious steak ready in less than 15 minutes.

Oxmoor House OCTOBER 2006

  • Yield: 4 servings (serving size: 3 ounces steak)
  • Cook time:12 Minutes
  • Prep time:5 Minutes
  • Other:5 Minutes

Ingredients

  • 1/4 cup Dijon mustard
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons lime juice
  • 1 teaspoon grated peeled fresh ginger
  • 2 teaspoons sesame oil
  • 2 garlic cloves
  • 1 (1-pound) flank steak (3/4 inch thick), trimmed
  • Cooking spray

Preparation

1. Combine first 6 ingredients in a large zip-top plastic bag; add steak. Seal bag; marinate in refrigerator 24 hours, turning bag occasionally.

2. Preheat broiler.

3. Remove steak from bag, discarding marinade. Place steak on a broiler pan coated with cooking spray. Broil 6 to 8 minutes on each side or until desired degree of doneness. Let steak stand 5 minutes.

Nutritional Information

Amount per serving
  • Calories: 169
  • Calories from fat: 36%
  • Fat: 6.8g
  • Saturated fat: 2.4g
  • Protein: 24.7g
  • Carbohydrate: 0.6g
  • Fiber: 0.0g
  • Cholesterol: 37mg
  • Iron: 1.8mg
  • Sodium: 262mg
  • Calcium: 28mg
advertisement

Go to full version of

Simple Dijon Flank Steak recipe

advertisement