Simple Dijon Flank Steak
Begin marinating this steak the evening before you plan to cook it. When you come home from work the next day, you can have a delicious steak ready in less than 15 minutes.
Yield: 4 servings (serving size: 3 ounces steak)
Recipe from
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Recipe Time
Cook Time:
Prep Time:
Other:
5 Minutes
Nutritional Information
Amount per serving
- Calories: 169
- Calories from fat: 36%
- Fat: 6.8g
- Saturated fat: 2.4g
- Protein: 24.7g
- Carbohydrate: 0.6g
- Fiber: 0.0g
- Cholesterol: 37mg
- Iron: 1.8mg
- Sodium: 262mg
- Calcium: 28mg
Ingredients
- 1/4 cup Dijon mustard
- 1/4 cup low-sodium soy sauce
- 2 tablespoons lime juice
- 1 teaspoon grated peeled fresh ginger
- 2 teaspoons sesame oil
- 2 garlic cloves
- 1 (1-pound) flank steak (3/4 inch thick), trimmed
- Cooking spray
Preparation
- 1. Combine first 6 ingredients in a large zip-top plastic bag; add steak. Seal bag; marinate in refrigerator 24 hours, turning bag occasionally.
- 2. Preheat broiler.
- 3. Remove steak from bag, discarding marinade. Place steak on a broiler pan coated with cooking spray. Broil 6 to 8 minutes on each side or until desired degree of doneness. Let steak stand 5 minutes.
Simple Dijon Flank Steak Recipe at a Glance
- COURSE: Main Dishes
- MAIN INGREDIENT: Beef
- DIETARY CONSIDERATION: Gluten-Free
- PUBLICATION: Oxmoor House
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