Simple Dijon Flank Steak

recipe
Begin marinating this steak the evening before you plan to cook it. When you come home from work the next day, you can have a delicious steak ready in less than 15 minutes.
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Yield:

4 servings (serving size: 3 ounces steak)

Recipe from

Oxmoor House

Recipe Time

Prep: 5 Minutes
Cook: 12 Minutes
Other: 24 Hours, 5 Minutes

Nutritional Information

Calories 169
Caloriesfromfat 36 %
Fat 6.8 g
Satfat 2.4 g
Protein 24.7 g
Carbohydrate 0.6 g
Fiber 0.0 g
Cholesterol 37 mg
Iron 1.8 mg
Sodium 262 mg
Calcium 28 mg

Ingredients

1/4 cup Dijon mustard
1/4 cup low-sodium soy sauce
2 tablespoons lime juice
1 teaspoon grated peeled fresh ginger
2 teaspoons sesame oil
2 garlic cloves
1 (1-pound) flank steak (3/4 inch thick), trimmed
Cooking spray

Preparation

1. Combine first 6 ingredients in a large zip-top plastic bag; add steak. Seal bag; marinate in refrigerator 24 hours, turning bag occasionally.

2. Preheat broiler.

3. Remove steak from bag, discarding marinade. Place steak on a broiler pan coated with cooking spray. Broil 6 to 8 minutes on each side or until desired degree of doneness. Let steak stand 5 minutes.

Note:

Carolyn Williams,

Oxmoor House Healthy Eating Collection

October 2006
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