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Simple Dijon Flank Steak

Prep time 5 mins
Cook time 12 mins
Other time 24 hrs, 5 mins
Yield 4 servings (serving size: 3 ounces steak)
Begin marinating this steak the evening before you plan to cook it. When you come home from work the next day, you can have a delicious steak ready in less than 15 minutes.

Ingredients

  • 1/4 cup Dijon mustard
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons lime juice
  • 1 teaspoon grated peeled fresh ginger
  • 2 teaspoons sesame oil
  • 2 garlic cloves
  • 1 (1-pound) flank steak (3/4 inch thick), trimmed
  • Cooking spray

Nutrition Information

  • calories 169
  • caloriesfromfat 36 %
  • fat 6.8 g
  • satfat 2.4 g
  • protein 24.7 g
  • carbohydrate 0.6 g
  • fiber 0.0 g
  • cholesterol 37 mg
  • iron 1.8 mg
  • sodium 262 mg
  • calcium 28 mg

How to Make It

  1. Combine first 6 ingredients in a large zip-top plastic bag; add steak. Seal bag; marinate in refrigerator 24 hours, turning bag occasionally.

  2. Preheat broiler.

  3. Remove steak from bag, discarding marinade. Place steak on a broiler pan coated with cooking spray. Broil 6 to 8 minutes on each side or until desired degree of doneness. Let steak stand 5 minutes.

Oxmoor House Healthy Eating Collection