Simple Chocolate Freeze

This basic recipe works just as well with a fruit sorbet. Or take the experiment a step further and combine a fruit sorbet with fruit juices or nectars instead of sparkling water.


2 servings (serving size: 1 cup)

Nutritional Information

Calories 240
Fat 0.0 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 4 g
Carbohydrate 56 g
Fiber 4 g
Cholesterol 0.0 mg
Iron 2 mg
Sodium 140 mg
Calcium 0.0 mg


1 cup sparkling water (preferably seltzer), chilled
1 pint chocolate sorbet
Chocolate curls or ground sweet chocolate (optional)


Place chilled sparkling water and sorbet in a blender; process until almost smooth and still very thick. Pour into 2 glasses, and garnish with chocolate curls or ground chocolate, if desired. Serve with straws and spoons.


Lori Longbotham,


June 2004
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