Simple Chocolate Freeze

recipe
This basic recipe works just as well with a fruit sorbet. Or take the experiment a step further and combine a fruit sorbet with fruit juices or nectars instead of sparkling water.

Yield:

2 servings (serving size: 1 cup)

Nutritional Information

Calories 240
Fat 0.0 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 4 g
Carbohydrate 56 g
Fiber 4 g
Cholesterol 0.0 mg
Iron 2 mg
Sodium 140 mg
Calcium 0.0 mg

Ingredients

1 cup sparkling water (preferably seltzer), chilled
1 pint chocolate sorbet
Chocolate curls or ground sweet chocolate (optional)

Preparation

Place chilled sparkling water and sorbet in a blender; process until almost smooth and still very thick. Pour into 2 glasses, and garnish with chocolate curls or ground chocolate, if desired. Serve with straws and spoons.

Note:

Lori Longbotham,

Health

June 2004
My Notes

Only you will be able to view, print, and edit this note.

Add Note