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Simple Chili Spaghetti

Prep time 10 mins
Cook time 25 mins
Yield 6 servings.

Ingredients

  • 8 ounces spaghetti, uncooked
  • 1 (26-ounce) jar fat-free spaghetti sauce
  • 1 (15-ounce) can vegetarian chili
  • 1 (4-ounce) can sliced mushrooms, drained
  • 2 teaspoons chili powder
  • 1/2 teaspoon garlic powder
  • Vegetable cooking spray
  • 1/2 cup (2 ounces) reduced-fat shredded sharp Cheddar cheese

Nutrition Information

  • calories 272
  • caloriesfromfat 9 %
  • fat 2.7 g
  • satfat 1.2 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 14.4 g
  • carbohydrate 49.2 g
  • fiber 8.5 g
  • cholesterol 6 mg
  • iron 0.0 mg
  • sodium 574 mg
  • calcium 0.0 mg

How to Make It

  1. Cook pasta according to package directions, omitting salt and fat. Drain. While pasta cooks, combine spaghetti sauce and next 4 ingredients in a medium saucepan. Bring to a boil; cover, reduce heat, and simmer 10 minutes. Coat a 13- x 9- x 2-inch baking dish with cooking spray; add spaghetti, and spoon sauce over spaghetti. (Casserole may be covered and refrigerated at this point and baked later. Bake 35 minutes or until thoroughly heated.)

  2. Bake at 375° for 25 minutes or until thoroughly heated. Remove from oven, and sprinkle with cheese.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook