Simple Beef Stroganoff

recipe

Yield:

6 servings (serving size: 1/6 of meat mixture and 3/4 cup noodles)

Recipe from

Nutritional Information

Calories 307
Caloriesfromfat 0.0 %
Fat 6.3 g
Satfat 1.9 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 21.7 g
Carbohydrate 40.2 g
Fiber 4.1 g
Cholesterol 78 mg
Iron 0.0 mg
Sodium 357 mg
Calcium 0.0 mg

Ingredients

3/4 pound lean boneless top sirloin steak
Cooking spray
1/2 cup sliced onion
1 pound mushrooms, sliced
1/4 cup dry white wine or less-sodium beef broth
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 (10 3/4-ounce) can condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted
1/2 cup fat-free sour cream
4 1/2 cups cooked egg noodles

Preparation

Trim fat from steak; cut steak into thin slices. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add steak; sauté 5 minutes. Add onion and mushrooms; sauté 5 minutes. Reduce heat to medium-low. Add wine, salt, and pepper; cook 2 minutes.

Combine soup and sour cream; stir into steak mixture. Cook until thoroughly heated. To serve, spoon meat mixture evenly over noodles.

Tip: Cook the noodles while you're cooking the meat mixture so that everything is ready at the same time.

Note:

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March 2006
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