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Simmered Sicilian Chicken

Yield 4 servings (serving size: 1 chicken breast half, 3/4 cup pasta, and 1/3 cup sauce)

Ingredients

  • 2 tablespoons all-purpose flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 (4-ounce) skinned, boned chicken breast halves
  • 2 teaspoons olive oil, divided
  • 1/2 cup chopped onion
  • 2 teaspoons dried oregano
  • 1/4 teaspoon crushed red pepper
  • 4 garlic cloves, minced
  • 2/3 cup fat-free, less-sodium chicken broth
  • 1/3 cup sweet Marsala wine
  • 1/2 cup pitted green olives, quartered
  • 1 cup seedless red grapes, halved
  • 3 cups hot cooked angel hair (about 6 ounces uncooked pasta)

Nutrition Information

  • calories 358
  • caloriesfromfat 15 %
  • fat 5.8 g
  • satfat 1 g
  • monofat 3 g
  • polyfat 1 g
  • protein 33 g
  • carbohydrate 42.1 g
  • fiber 3 g
  • cholesterol 66 mg
  • iron 3.6 mg
  • sodium 456 mg
  • calcium 63 mg

How to Make It

  1. Place first 3 ingredients in a zip-top plastic bag; add chicken. Seal and shake to coat.

  2. Heat 1 teaspoon olive oil in a large nonstick skillet over medium-high heat. Add chicken; sauté 2 minutes on each side. Remove from pan; keep warm.

  3. Heat 1 teaspoon olive oil in pan over medium-high heat. Add onion, oregano, red pepper, and garlic; sauté 3 minutes or until onion is tender. Stir in broth and Marsala wine; reduce heat, and simmer 1 minute. Add the chicken and olives; cover and simmer 10 minutes. Add the grapes; cover and simmer 10 minutes or until chicken is done. Serve over pasta.