Silken Tofu with Ponzu Sauce

Custardy, cool tofu is a refreshing dish that is often served as part of a larger menu.

Yield: 4 servings (serving size: about 3 slices and about 1 tablespoon sauce)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 53
  • Calories from fat: 12%
  • Fat: 0.7g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.4g
  • Protein: 7.6g
  • Carbohydrate: 3.6g
  • Fiber: 0.3g
  • Cholesterol: 0.0mg
  • Iron: 1.3mg
  • Sodium: 365mg
  • Calcium: 37mg


  • 1 pound light silken tofu, drained and cut into 11 (1/2-inch-thick) slices
  • 1/4 cup Ponzu Sauce
  • 1/4 cup thinly sliced green onions
  • 1/4 cup shredded nori (seaweed)


  1. Place tofu in a single layer in a large dish; drizzle with Ponzu Sauce. Cover and marinate in refrigerator for 1 hour. Sprinkle with onions and nori.
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