Silken Tofu with Ponzu Sauce
Custardy, cool tofu is a refreshing dish that is often served as part of a larger menu.
Yield: 4 servings (serving size: about 3 slices and about 1 tablespoon sauce)
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 53
- Calories from fat: 12%
- Fat: 0.7g
- Saturated fat: 0.1g
- Monounsaturated fat: 0.1g
- Polyunsaturated fat: 0.4g
- Protein: 7.6g
- Carbohydrate: 3.6g
- Fiber: 0.3g
- Cholesterol: 0.0mg
- Iron: 1.3mg
- Sodium: 365mg
- Calcium: 37mg
Ingredients
- 1 pound light silken tofu, drained and cut into 11 (1/2-inch-thick) slices
- 1/4 cup Ponzu Sauce
- 1/4 cup thinly sliced green onions
- 1/4 cup shredded nori (seaweed)
Preparation
- Place tofu in a single layer in a large dish; drizzle with Ponzu Sauce. Cover and marinate in refrigerator for 1 hour. Sprinkle with onions and nori.
Silken Tofu with Ponzu Sauce Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Entertaining, Make-Ahead, No-Cook, Quick/Easy
- CUISINE: Asian, Japanese
- MAIN INGREDIENT: Tofu/Soy
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Meatless, Low Saturated Fat
- COOKING METHOD: Marinate
- OCCASION: Autumn, Spring, Summer
- PUBLICATION: Cooking Light
More Recipes for Side Dishes/Vegetables
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Tofu Fried Rice
Cooking Light -
Eggplant-Tofu Ragout
Sunset -
Glazed Tofu with Bok Choy
Real Simple
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