Silken Tofu with Ponzu Sauce

Custardy, cool tofu is a refreshing dish that is often served as part of a larger menu.


4 servings (serving size: about 3 slices and about 1 tablespoon sauce)

Recipe from

Cooking Light

Nutritional Information

Calories 53
Caloriesfromfat 12 %
Fat 0.7 g
Satfat 0.1 g
Monofat 0.1 g
Polyfat 0.4 g
Protein 7.6 g
Carbohydrate 3.6 g
Fiber 0.3 g
Cholesterol 0.0 mg
Iron 1.3 mg
Sodium 365 mg
Calcium 37 mg


1 pound light silken tofu, drained and cut into 11 (1/2-inch-thick) slices
1/4 cup Ponzu Sauce
1/4 cup thinly sliced green onions
1/4 cup shredded nori (seaweed)


Place tofu in a single layer in a large dish; drizzle with Ponzu Sauce. Cover and marinate in refrigerator for 1 hour. Sprinkle with onions and nori.