Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add onion and the next 6 ingredients (onion through pepper). Cover and cook 10 minutes or until onion is wilted, stirring occasionally. Set aside; keep warm.
Place fillets in a shallow baking dish coated with cooking spray. Brush fillets with 1/2 teaspoon oil; sprinkle with breadcrumbs and 1/8 teaspoon salt. Bake at 450° for 12 minutes or until fish flakes easily when tested with a fork. Serve the onion mixture with fish.
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This was okay, but I think it was my mistakes, not the recipe! I wanted to add more fish to our rotation so got one large cod filet to use when I was the only one home for dinner, and I used too much salt. I also made my own Italian breadcrumbs by throwing a good piece of bread in the food processor with dried herbs, and used too much rosemary, so it was too strong-tasting and salty. The fish itself was fine, if very bland, and the onion/red pepper sautéed veggies with balsamic and raisins were wonderful. I would try again, but I was glad I was the only one eating this dish this time - I'll keep practicing cooking fish and would try this again, just be careful with the salt! Cooking time of 12-13 minutes was fine, I had a thick filet.
This turned out better than I expected. I made this for guests one of whom is Sicilian. They seemed to like it. Because the fillets were not all the same thickness, I tucked under the thinner parts to compensate. I also cooked it for 10 minutes which was just right. I used regular home-made bread crumbs.
Quick, easy and very, very good. We had fresh cod, much larger than the recommended fillets, about 2" thick. The fish would have been terribly overcooked if we'd followed the 12-minute guide. Served with CL's linguine with garlic and red pepper. A back-to-the-1990s dinner!
followed the recipe exactly and Dh & I both loved it...this is a keeper and DH hates raisins...this is so good it almost like going to a fancy restaurant I served roasted potatoes and a salad. It also was very quick and easy to make great for weeknights
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