This is a good stir-fry, warming heat from the chile paste, rather than tongue tingling. I'd swap out broccoli for the green onion tops, but the rest is nice.
Sichuan-Style Stir-Fried Chicken With Peanuts
Also known as kung pao chicken, this 5-Star Sichuan classic boasts multidimensional hot-sweet and salty-sour flavors. As one user review put it, "It is, hands-down, the best stir-fry chicken recipe I've ever tried." Serve this soon-to-be favorite with rice and a steamed vegetable.
Yield: 6 servings (serving size: 3/4 cup stir-fry and 1 cup rice)
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Nutritional Information
Amount per serving
- Calories: 590
- Calories from fat: 25%
- Fat: 16.7g
- Saturated fat: 2.7g
- Monounsaturated fat: 6.8g
- Polyunsaturated fat: 6g
- Protein: 36.9g
- Carbohydrate: 71.4g
- Fiber: 3.3g
- Cholesterol: 66mg
- Iron: 3.8mg
- Sodium: 591mg
- Calcium: 75mg
Ingredients
- Marinade:
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons rice wine or sake
- 1 teaspoon cornstarch
- 1 teaspoon dark sesame oil
- 1 1/2 pounds skinless, boneless chicken breasts, cut into bite-size pieces
- Stir-Frying Oil:
- 2 tablespoons vegetable oil, divided
- Sauce:
- 1/2 cup fat-free, less-sodium chicken broth
- 2 tablespoons sugar
- 2 1/2 tablespoons low-sodium soy sauce
- 2 tablespoons rice wine or sake
- 1 tablespoon Chinese black vinegar or Worcestershire sauce
- 1 1/4 teaspoons cornstarch
- 1 teaspoon dark sesame oil
- 2 tablespoons minced green onions
- 1 1/2 tablespoons minced peeled fresh ginger
- 1 1/2 tablespoons minced garlic (about 7 cloves)
- 1 teaspoon chile paste with garlic
- Remaining Ingredients:
- 1 1/2 cups drained, sliced water chestnuts
- 1 cup (1/2-inch) sliced green onion tops
- 3/4 cup unsalted, dry-roasted peanuts
- 6 cups hot cooked long-grain rice
Preparation
- To prepare marinade, combine first 5 ingredients in a medium bowl; cover and chill 20 minutes.
- Heat 1 tablespoon of the vegetable oil in a wok or large nonstick skillet over medium-high heat. Add the chicken mixture; stir-fry 4 minutes or until chicken is done. Remove from pan; set aside.
- To prepare sauce, combine broth and next 6 ingredients (broth through 1 teaspoon sesame oil); stir well with a whisk. Heat 1 tablespoon vegetable oil in pan. Add 2 tablespoons green onions, ginger, garlic, and chile paste, and stir-fry for 15 seconds. Add broth mixture, and cook 1 minute or until thick, stirring constantly.
- Stir in cooked chicken, water chestnuts, sliced onion tops, and peanuts; cook for 1 minute or until thoroughly heated. Serve over rice.
Sichuan-Style Stir-Fried Chicken With Peanuts Recipe at a Glance
- COURSE: Main Dishes
- CUISINE: Asian, Chinese
- MAIN INGREDIENT: Poultry
- COOKING METHOD: Marinate, Wok/Stir-Fry
- OCCASION: Chinese New Year
- PUBLICATION: Cooking Light
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