Shrimp with Feta
The sprinkle of calorie-free sweetener helps round out the flavors in this dish by balancing the acidity of the tomatoes and the saltiness of the cheese. It's the same reason Italian grandmothers add a pinch of sugar to their tomato sauces.
Yield: 4 servings (serving size: 1 gratin dish)
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Nutritional Information
Amount per serving
- Calories: 237
- Calories from fat: 0.0%
- Fat: 8g
- Saturated fat: 3.8g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 30.5g
- Carbohydrate: 10.3g
- Fiber: 2.7g
- Cholesterol: 213mg
- Iron: 4.3mg
- Sodium: 561mg
- Calcium: 224mg
Ingredients
- 1 teaspoon olive oil
- 1 1/2 pounds large shrimp, peeled and deveined
- 1 cup sliced green onions
- 4 garlic cloves, minced
- 1 (14.5-ounce) can diced tomatoes, undrained
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/4 teaspoon ground red pepper
- 3/4 cup (3 ounces) crumbled feta cheese
Preparation
- 1. Preheat broiler.
- 2. Heat oil in a large nonstick skillet over medium-high heat until hot. Add shrimp; cook, stirring constantly, 3 minutes or until done. Divide shrimp evenly among 4 individual gratin dishes; set aside.
- 3. Return pan to medium-high heat. Add green onions and garlic; cook, stirring constantly, 1 minute. Add tomatoes, oregano, basil, sweetener, and red pepper; cook 3 minutes or until liquid almost evaporates. Spoon tomato mixture evenly over shrimp, and sprinkle with cheese.
- 4. Broil 5 minutes or until cheese softens (cheese will not melt).
- carbo rating: 7
Shrimp with Feta Recipe at a Glance
- COURSE: Main Dishes
- MAIN INGREDIENT: Shellfish
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Saturated Fat, Gluten-Free
- PUBLICATION: Oxmoor House
More Recipes for Main Dishes
-
Roasted Tomato-and-Feta Shrimp
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Greek Shrimp and Asparagus Risotto
Oxmoor House -
Marinated Shrimp-and-Artichokes
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