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Shrimp With Feta

Yield 4 servings
This dish can be ready to serve in about 30 minutes. Simply buy peeled and deveined shrimp from your supermarket's seafood department

Ingredients

  • 1 teaspoon olive oil
  • 1 1/2 pounds large shrimp, peeled and deveined
  • 1 cup sliced green onions
  • 4 garlic cloves, minced
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/4 teaspoon sugar
  • 1/4 teaspoon ground red pepper
  • 3/4 cup (3 ounces) crumbled feta cheese

Nutrition Information

  • calories 237
  • fat 7.6 g
  • satfat 3.8 g
  • protein 32.9 g
  • carbohydrate 8.8 g
  • cholesterol 282 mg
  • iron 5.6 mg
  • sodium 711 mg
  • caloriesfromfat 29 %
  • fiber 1.5 g
  • calcium 219 mg

How to Make It

  1. Preheat broiler.

  2. Heat oil in a large nonstick skillet over medium-high heat until hot. Add shrimp; cook, stirring constantly, 3 minutes or until done. Divide shrimp evenly among 4 individual gratin dishes; set aside.

  3. Return skillet to medium-high heat. Add green onions and garlic; cook, stirring constantly, 1 minute. Add tomatoes, oregano, basil, sugar, and red pepper; cook 3 minutes or until liquid almost evaporates. Spoon tomato mixture evenly over shrimp, and sprinkle with cheese.

  4. Broil 5 minutes or until cheese softens. (Cheese will not melt.)

Oxmoor House Healthy Eating Collection