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Shrimp and White Beans

Prep time 8 mins
Cook time 12 mins
Yield 4 servings (serving size: 1 3/4 cups)
Create a rustic Italian-style meal by serving this hearty dish with ciabatta and a glass of chilled white wine.

Ingredients

  • 2 teaspoons olive oil, divided
  • 1 1/4 pounds large shrimp, peeled and deveined
  • 3 garlic cloves, minced
  • 1/2 cup chopped onion
  • 1 (15-ounce) can cannellini beans, rinsed and drained
  • 1/3 cup dry white wine
  • 1 pint grape tomatoes, halved
  • 1 (6-ounce) package fresh baby spinach
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon crushed red pepper
  • 1/4 teaspoon salt

Nutrition Information

  • calories 260
  • fat 4.3 g
  • satfat 0.8 g
  • protein 34.4 g
  • carbohydrate 20.5 g
  • cholesterol 276 mg
  • iron 7.1 mg
  • sodium 625 mg
  • caloriesfromfat 15 %
  • fiber 6 g
  • calcium 126 mg

How to Make It

  1. Heat 1 teaspoon olive oil in a large nonstick skillet over medium-high heat. Add shrimp, and cook 3 minutes or until done, stirring occasionally. Remove shrimp from pan; set aside, and keep warm.

  2. Heat remaining 1 teaspoon olive oil in pan. Add garlic and onion, and sauté 2 minutes. Add beans and wine; bring to a simmer, and add tomatoes. Cook 2 minutes, stirring occasionally. Stir in spinach, and cook 1 minute or just until spinach wilts.

  3. Add shrimp and juices, peppers, and salt, stirring to combine.

Oxmoor House Healthy Eating Collection