Shrimp and Vegetables Cajun Style

Yield: 2 servings (serving size: 1 cup shrimp mixture and 1/2 cup rice)
Recipe from Oxmoor House

More From Oxmoor House

Recipe Time

Cook Time:
Prep Time:

Nutritional Information

Amount per serving
  • Calories: 349
  • Fat: 6.9g
  • Saturated fat: 1.2g
  • Protein: 40.1g
  • Carbohydrate: 30g
  • Cholesterol: 331mg
  • Iron: 6.4mg
  • Sodium: 627mg
  • Calories from fat: 18%
  • Fiber: 2.2g
  • Calcium: 96mg

Ingredients

  • 2 teaspoons olive oil
  • 4 garlic cloves, minced
  • 1 medium-sized green bell pepper, cut into thin strips
  • 1 small onion, cut in half lengthwise and thinly sliced
  • 1 tablespoon all-purpose flour
  • 2 teaspoons no-salt-added Creole seasoning
  • 3/4 pound large shrimp, peeled and deveined
  • 3/4 cup fat-free, less-sodium chicken broth
  • 1/2 teaspoon hot sauce
  • 1 cup hot cooked long-grain rice
  • Parsley (optional)

Preparation

  1. Heat oil in a large skillet over medium-high heat. Add garlic, bell pepper, and onion; sauté 3 minutes or until tender. Stir in flour and Creole seasoning; cook 1 minute, stirring constantly. Reduce heat to medium; add shrimp, broth, and hot sauce. Simmer, uncovered, 5 minutes or until shrimp mixture thickens, stirring occasionally. Serve over hot cooked rice. Sprinkle with parsley before serving, if desired.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Shrimp and Vegetables Cajun Style Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Do you love cookies?

Cookie Countdown
We do too! Get your favorite holiday cookies delivered to your inbox.(Nov.-Dec.)
We Respect Your Privacy. Privacy Policy