- Calories 349
- Fat 6.9g
- Satfat 1.2g
- Protein 40.1g
- Carbohydrate 30g
- Cholesterol 331mg
- Iron 6.4mg
- Sodium 627mg
- Caloriesfromfat 18%
- Fiber 2.2g
- Calcium 96mg
Shrimp and Vegetables Cajun Style
How to Make It
Heat oil in a large skillet over medium-high heat. Add garlic, bell pepper, and onion; sauté 3 minutes or until tender. Stir in flour and Creole seasoning; cook 1 minute, stirring constantly. Reduce heat to medium; add shrimp, broth, and hot sauce. Simmer, uncovered, 5 minutes or until shrimp mixture thickens, stirring occasionally. Serve over hot cooked rice. Sprinkle with parsley before serving, if desired.
Oxmoor House Healthy Eating Collection
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