Ingredients
- 2 teaspoons olive oil
- 4 garlic cloves, minced
- 1 medium-sized green bell pepper, cut into thin strips
- 1 small onion, cut in half lengthwise and thinly sliced
- 1 tablespoon all-purpose flour
- 2 teaspoons no-salt-added Creole seasoning
- 3/4 pound large shrimp, peeled and deveined
- 3/4 cup fat-free, less-sodium chicken broth
- 1/2 teaspoon hot sauce
- 1 cup hot cooked long-grain rice
- Parsley (optional)
Nutrition Information
- calories 349
- fat 6.9 g
- satfat 1.2 g
- protein 40.1 g
- carbohydrate 30 g
- cholesterol 331 mg
- iron 6.4 mg
- sodium 627 mg
- caloriesfromfat 18 %
- fiber 2.2 g
- calcium 96 mg
How to Make It
-
Heat oil in a large skillet over medium-high heat. Add garlic, bell pepper, and onion; sauté 3 minutes or until tender. Stir in flour and Creole seasoning; cook 1 minute, stirring constantly. Reduce heat to medium; add shrimp, broth, and hot sauce. Simmer, uncovered, 5 minutes or until shrimp mixture thickens, stirring occasionally. Serve over hot cooked rice. Sprinkle with parsley before serving, if desired.
Oxmoor House Healthy Eating Collection
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