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Grilled Shrimp-and-Vegetable Kebabs

Health SEPTEMBER 2013

  • Yield: Makes 1 serving

Ingredients

  • 1 teaspoon extra-virgin olive oil
  • 1/4 teaspoon Dijon mustard
  • Juice from 1 wedge lemon
  • 1/4 teaspoon garlic
  • 1 teaspoon fresh chopped parsley
  • 10 medium shrimp
  • 1 small green pepper
  • 1/4 medium onion
  • 4 wooden skewers
  • 10 cherry tomatoes
  • 10 white button mushrooms
  • 1/2 ear corn on cob (boiled or grilled)
  • 1/8 teaspoon garlic powder

Preparation

Preheat grill. In a bowl, whisk together olive oil, Dijon mustard, juice from lemon wedge, garlic and parsley; add shrimp. Chop green pepper and onion into kebab-size chunks. On wooden skewers, alternate shrimp with cherry tomatoes, onion and pepper chunks, and mushrooms. Grill over foil, flipping periodically, until shrimp turn pink on both sides, 6 to 8 minutes. Serve with corn on cob, sprinkled with garlic powder.

Nutritional Information

Amount per serving
  • Calories: 210
  • Fat: 7g
  • Saturated fat: 1g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 16g
  • Carbohydrate: 27g
  • Fiber: 6g
  • Cholesterol: 76mg
  • Iron: 2mg
  • Sodium: 395mg
  • Calcium: 71mg
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Grilled Shrimp-and-Vegetable Kebabs recipe

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