Shrimp Tumble with Lettuce
Notes: For an interesting grain mix, combine equal parts quick-cooking barley, quick-cooking brown rice, bulgur, and rinsed quinoa.
Yield: Makes 4 servings
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Nutritional Information
Amount per serving
- Calories: 263
- Calories from fat: 7.6%
- Protein: 23g
- Fat: 2.2g
- Saturated fat: 0.3g
- Carbohydrate: 39g
- Fiber: 6.5g
- Sodium: 543mg
- Cholesterol: 111mg
Ingredients
- 1 1/3 cups grain mix
- 2 cups fat-skimmed chicken broth
- 1/2 pound shelled cooked tiny shrimp
- 1/2 cup minced green onions
- 2 tablespoons oyster sauce
- 1 tablespoon minced fresh ginger
- 8 rinsed and crisped large iceberg lettuce leaves (about 1/2 lb. total)
Preparation
- In a 10- to 12-inch frying pan over high heat, combine 1 1/3 cups grain mix (see notes above) and 2 cups fat-skimmed chicken broth. Bring to a boil. Cover, reduce heat, and simmer until grains are tender to bite, about 12 minutes, stirring occasionally. Meanwhile, rinse and finely chop 1/2 pound shelled cooked tiny shrimp. Stir shrimp, 1/2 cup minced green onions, 2 tablespoons oyster sauce, and 1 tablespoon minced fresh ginger into grains. Spoon into 8 rinsed and crisped large iceberg lettuce leaves (about 1/2 lb. total). Roll to eat.
Shrimp Tumble with Lettuce Recipe at a Glance
- COURSE: Main Dishes
- MAIN INGREDIENT: Rice/Grains, Shellfish
- PUBLICATION: Sunset
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