Shrimp Tumble with Lettuce

recipe
Notes: For an interesting grain mix, combine equal parts quick-cooking barley, quick-cooking brown rice, bulgur, and rinsed quinoa.

Yield:

Makes 4 servings

Recipe from

Nutritional Information

Calories 263
Caloriesfromfat 7.6 %
Protein 23 g
Fat 2.2 g
Satfat 0.3 g
Carbohydrate 39 g
Fiber 6.5 g
Sodium 543 mg
Cholesterol 111 mg

Ingredients

1 1/3 cups grain mix
2 cups fat-skimmed chicken broth
1/2 pound shelled cooked tiny shrimp
1/2 cup minced green onions
2 tablespoons oyster sauce
1 tablespoon minced fresh ginger
8 rinsed and crisped large iceberg lettuce leaves (about 1/2 lb. total)

Preparation

In a 10- to 12-inch frying pan over high heat, combine 1 1/3 cups grain mix (see notes above) and 2 cups fat-skimmed chicken broth. Bring to a boil. Cover, reduce heat, and simmer until grains are tender to bite, about 12 minutes, stirring occasionally. Meanwhile, rinse and finely chop 1/2 pound shelled cooked tiny shrimp. Stir shrimp, 1/2 cup minced green onions, 2 tablespoons oyster sauce, and 1 tablespoon minced fresh ginger into grains. Spoon into 8 rinsed and crisped large iceberg lettuce leaves (about 1/2 lb. total). Roll to eat.

Note:

June 1999
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