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Shrimp-Stuffed Tofu

Shrimp-Stuffed Tofu

Create a satisfying light dinner by pairing this aromatic entrée with sautéed bok choy or a salad of radishes, celery, and carrots. You needn't worry if you split the tofu slices at their sides when preparing the packets; you can still stuff them, and the filling will firm up in the steamer.

Cooking Light MAY 2008

  • Yield: 4 servings

Ingredients

  • 1 1/2 cups sliced shiitake mushroom caps (about 2 ounces)
  • 2 tablespoons thinly sliced green onions
  • 1 tablespoon low-sodium soy sauce
  • 1 1/2 teaspoons rice vinegar
  • 1 teaspoon minced peeled fresh ginger
  • 1/2 teaspoon dark sesame oil
  • 1/2 teaspoon sambal oelek (ground fresh chile paste) or chile paste with garlic
  • 4 ounces peeled and deveined medium shrimp
  • 1 garlic clove, thinly sliced
  • 1 (14-ounce) block water-packed extrafirm tofu, drained
  • Cooking spray
  • 4 teaspoons low-sodium soy sauce
  • 4 teaspoons rice vinegar
  • 2 cups hot cooked short-grain rice
  • Thinly sliced green onions (optional)

Preparation

1. Place first 9 ingredients in a food processor; process until smooth, scraping sides of bowl occasionally.

2. Split tofu block in half horizontally. Cut each half in half diagonally to form 4 triangles. Make a pocket in each tofu triangle by inserting the tip of a small knife into the center of the longest edge. Slice gently back and forth almost to (but not through) outside edges to form a pocket. Gently stuff each pocket with about 1/4 cup shrimp mixture. Arrange tofu in a bamboo steamer coated with cooking spray; cover with steamer lid.

3. Add water to a large skillet to a depth of 1 inch; bring to a boil over medium-high heat. Place steamer in pan; steam 15 minutes or until filling is set.

4. Combine 4 teaspoons soy sauce and 4 teaspoons rice vinegar in a small bowl. Place 1/2 cup hot cooked short-grain rice on each of 4 plates. Top each serving with 1 stuffed tofu triangle. Drizzle each serving with 2 teaspoons soy sauce mixture; garnish with thinly sliced green onions, if desired.

Nutritional Information

Amount per serving
  • Calories: 267
  • Calories from fat: 21%
  • Fat: 6.3g
  • Saturated fat: 0.9g
  • Monounsaturated fat: 3.5g
  • Polyunsaturated fat: 1.7g
  • Protein: 18.7g
  • Carbohydrate: 31.3g
  • Fiber: 2.5g
  • Cholesterol: 43mg
  • Iron: 4.2mg
  • Sodium: 365mg
  • Calcium: 97mg
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Shrimp-Stuffed Tofu recipe

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