Shrimp Soft Taco With Mango Lime Salsa
Prep: 25 minutes; Cook: 7 minutes. Look for sliced red onion in your grocer's salad bar.
Yield: Makes 1 serving (serving size: 1 taco)
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Nutritional Information
Amount per serving
- Calories: 573
- Fat: 13g
- Saturated fat: 3g
- Monounsaturated fat: 7g
- Polyunsaturated fat: 2g
- Protein: 32g
- Carbohydrate: 86g
- Fiber: 7g
- Cholesterol: 174mg
- Iron: 6mg
- Sodium: 671mg
- Calcium: 208mg
Ingredients
- Salsa:
- 1/2 medium red onion, divided
- 1 3/4 cups cubed peeled ripe mango
- 3 tablespoons chopped fresh cilantro, divided
- 1 tablespoon fresh lime juice
- 1/8 teaspoon salt
- 1/16 teaspoon cayenne pepper
- Taco:
- 1 teaspoon extra-virgin olive oil
- 1/4 pound (about 10) medium shrimp, peeled and deveined
- 1/8 teaspoon freshly ground black pepper
- 1 tablespoon fresh lime juice
- 1 (10-inch) flour tortilla
- 1 tablespoon fat-free sour cream
Preparation
- 1. Slice onion half lengthwise into two quarters. Finely mince one of the quarters; reserve for salsa. Cut remaining onion into 1/4-inch-thick slices; set aside.
- 2. To prepare the salsa, combine minced onion, mango, 2 tablespoons cilantro, 1 tablespoon lime juice, salt, and cayenne pepper in a small bowl. Cover and refrigerate.
- 3. To prepare shrimp, heat oil in a large nonstick skillet over medium heat. Add sliced onion; cook 3 minutes or until tender, stirring occasionally. Add shrimp; sauté 3 minutes or until done. Remove from heat. Season with black pepper, 1 tablespoon lime juice, and 1 tablespoon cilantro.
- 4. To serve, cover tortilla with a damp paper towel; microwave on HIGH 20 seconds. Spread sour cream onto tortilla. Top with shrimp mixture and salsa.
Shrimp Soft Taco With Mango Lime Salsa Recipe at a Glance
- COURSE: Main Dishes
- CUISINE: Mexican
- MAIN INGREDIENT: Shellfish
- COOKING METHOD: Wok/Stir-Fry
- OCCASION: Spring, Summer, Cinco de Mayo
- PUBLICATION: Health
More Recipes for Main Dishes
-
Citrus Shrimp Tacos
Southern Living -
Southwest Shrimp Tacos
Southern Living -
Chile-Crusted Scallops with Mango-Papaya Salsa
Oxmoor House
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