Shrimp and Snow Pea Stir-Fry

Photo: Oxmoor House

Have everything chopped, sliced, and minced, but don't begin cooking the stir-fry until the rice is just about ready.

Yield: 2 servings (serving size: 1 1/2 cups)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 173
  • Calories from fat: 19%
  • Fat: 3.7g
  • Saturated fat: 0.7g
  • Monounsaturated fat: 1.9g
  • Polyunsaturated fat: 0.8g
  • Protein: 27.2g
  • Carbohydrate: 5.9g
  • Fiber: 2.2g
  • Cholesterol: 242mg
  • Iron: 5mg
  • Sodium: 430mg
  • Calcium: 76mg

Ingredients

  • 1 teaspoon olive oil
  • 3/4 pound peeled and deveined large shrimp
  • 1 small garlic clove, minced
  • 1 cup trimmed snow peas
  • 1/4 cup chopped fresh flat-leaf parsley
  • 2 green onions, thinly sliced
  • 2 teaspoons fresh lemon juice (1/2 small lemon)
  • 1/8 teaspoon salt
  • 1/8 teaspoon coarsely ground black pepper

Preparation

  1. Heat oil in a large nonstick skillet over medium-high heat. Add shrimp and garlic, and sauté 5 minutes or until done. Add snow peas and remaining ingredients; sauté 30 seconds.
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