Shrimp and Snow Pea Stir-Fry

Shrimp and Snow Pea Stir-Fry Recipe
Randy Mayor; Bob Gager
This stir-fry dish is ready in 11 minutes and features shrimp, snow peas, and is served with rice.

Yield:

7 servings (serving size: 1 2/3 cups)

Recipe from

Cooking Light

Recipe Time

Cook: 11 Minutes

Nutritional Information

Calories 274
Caloriesfromfat 23 %
Fat 7.1 g
Satfat 1.2 g
Monofat 2 g
Polyfat 3 g
Protein 37.4 g
Carbohydrate 14.1 g
Fiber 2.7 g
Cholesterol 259 mg
Iron 5.4 mg
Sodium 838 mg
Calcium 117 mg

Ingredients

1 teaspoon dark sesame oil
2 tablespoons bottled minced fresh ginger
3 tablespoons low-sodium soy sauce
2 tablespoons seasoned rice vinegar
2 teaspoons sugar
1 teaspoon bottled minced garlic
1 small red bell pepper, cut into 1 1/2-inch pieces
1 small red onion, cut into 8 wedges
1 cup snow peas, trimmed
1 1/2 pounds peeled and deveined large shrimp
3 tablespoons sesame seeds, toasted

Preparation

Heat oil in a large nonstick skillet over medium-high heat.

Combine ginger, soy sauce, vinegar, sugar, and garlic, stirring with a whisk.

Add bell pepper and onion to pan; stir-fry 2 minutes or until crisp-tender. Add snow peas and shrimp; stir-fry 3 minutes or until shrimp are done. Add soy sauce mixture, and cook 1 minute. Sprinkle with sesame seeds.

Note:

November 2004
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