Shrimp Skewers with Mango Dipping Sauce

Shrimp Skewers with Mango Dipping Sauce Recipe
Set the finished skewers atop hot cooked rice tossed with chopped fresh cilantro. If using wooden skewers, soak them in water while you prepare the ingredients.


4 servings (serving size: 2 skewers and about 1/4 cup sauce)

Recipe from

Cooking Light

Nutritional Information

Calories 217
Caloriesfromfat 10 %
Fat 2.4 g
Satfat 0.5 g
Monofat 0.4 g
Polyfat 1 g
Protein 25.4 g
Carbohydrate 24.8 g
Fiber 3 g
Cholesterol 172 mg
Iron 3.8 mg
Sodium 522 mg
Calcium 98 mg


1 1/2 cups cherry tomatoes (about 12 ounces)
1 pound peeled, deveined large shrimp
1 medium red onion, cut into 1 1/2-inch pieces (about 1 cup)
1 medium green pepper, cut into 1 1/2-inch pieces (about 1 cup)
Cooking spray
1/4 cup fresh lime juice, divided
1/4 teaspoon black pepper
1/8 teaspoon salt
1/2 cup mango chutney
1/4 cup chopped green onions
2 tablespoons low-sodium soy sauce
1/2 teaspoon bottled minced garlic


Preheat broiler.

Thread tomatoes, shrimp, onion, and pepper alternately onto each of 8 skewers. Place skewers on a wire rack coated with cooking spray; place rack on a roasting pan. Drizzle with 2 tablespoons juice; sprinkle with black pepper and salt. Broil 4 minutes or until shrimp are done, turning once.

Combine remaining 2 tablespoons juice, chutney, and remaining ingredients in a small bowl, stirring well. Serve sauce with skewers.

Alison Lewis,

Cooking Light

July 2006