Shrimp Skewers with Mango Dipping Sauce

<p>Shrimp Skewers with Mango Dipping Sauce</p>

Set the finished skewers atop hot cooked rice tossed with chopped fresh cilantro. If using wooden skewers, soak them in water while you prepare the ingredients.


4 servings (serving size: 2 skewers and about 1/4 cup sauce)

Recipe from

Cooking Light

Nutritional Information

Calories 217
Caloriesfromfat 10 %
Fat 2.4 g
Satfat 0.5 g
Monofat 0.4 g
Polyfat 1 g
Protein 25.4 g
Carbohydrate 24.8 g
Fiber 3 g
Cholesterol 172 mg
Iron 3.8 mg
Sodium 522 mg
Calcium 98 mg


1 1/2 cups cherry tomatoes (about 12 ounces)
1 pound peeled, deveined large shrimp
1 medium red onion, cut into 1 1/2-inch pieces (about 1 cup)
1 medium green pepper, cut into 1 1/2-inch pieces (about 1 cup)
Cooking spray
1/4 cup fresh lime juice, divided
1/4 teaspoon black pepper
1/8 teaspoon salt
1/2 cup mango chutney
1/4 cup chopped green onions
2 tablespoons low-sodium soy sauce
1/2 teaspoon bottled minced garlic


Preheat broiler.

Thread tomatoes, shrimp, onion, and pepper alternately onto each of 8 skewers. Place skewers on a wire rack coated with cooking spray; place rack on a roasting pan. Drizzle with 2 tablespoons juice; sprinkle with black pepper and salt. Broil 4 minutes or until shrimp are done, turning once.

Combine remaining 2 tablespoons juice, chutney, and remaining ingredients in a small bowl, stirring well. Serve sauce with skewers.