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Shrimp Skewers with Mango Dipping Sauce

Shrimp Skewers with Mango Dipping Sauce
Yield

4 servings (serving size: 2 skewers and about 1/4 cup sauce)

Set the finished skewers atop hot cooked rice tossed with chopped fresh cilantro. If using wooden skewers, soak them in water while you prepare the ingredients.

Ingredients

  • 1 1/2 cups cherry tomatoes (about 12 ounces)
  • 1 pound peeled, deveined large shrimp
  • 1 medium red onion, cut into 1 1/2-inch pieces (about 1 cup)
  • 1 medium green pepper, cut into 1 1/2-inch pieces (about 1 cup)
  • Cooking spray
  • 1/4 cup fresh lime juice, divided
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon salt
  • 1/2 cup mango chutney
  • 1/4 cup chopped green onions
  • 2 tablespoons low-sodium soy sauce
  • 1/2 teaspoon bottled minced garlic

Nutrition Information

  • calories 217
  • caloriesfromfat 10 %
  • fat 2.4 g
  • satfat 0.5 g
  • monofat 0.4 g
  • polyfat 1 g
  • protein 25.4 g
  • carbohydrate 24.8 g
  • fiber 3 g
  • cholesterol 172 mg
  • iron 3.8 mg
  • sodium 522 mg
  • calcium 98 mg

How to Make It

  1. Preheat broiler.

  2. Thread tomatoes, shrimp, onion, and pepper alternately onto each of 8 skewers. Place skewers on a wire rack coated with cooking spray; place rack on a roasting pan. Drizzle with 2 tablespoons juice; sprinkle with black pepper and salt. Broil 4 minutes or until shrimp are done, turning once.

  3. Combine remaining 2 tablespoons juice, chutney, and remaining ingredients in a small bowl, stirring well. Serve sauce with skewers.