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Photo: Ryan Benyi; Styling: Lynn Miller Photo by: Photo: Ryan Benyi; Styling: Lynn Miller

Shrimp Scampi over Whole-Wheat Spaghetti

All You DECEMBER 2009

  • Yield: Serves 4
  • Cook time:15 Minutes
  • Prep time:10 Minutes
  • Cost Per Serving:$2.77

Ingredients

  • Salt
  • 12 ounces whole-wheat spaghetti
  • 1/4 cup olive oil
  • 1 pound large shrimp, peeled and deveined
  • 4 large cloves garlic, minced
  • 1/2 teaspoon crushed red pepper
  • 1/2 cup dry white wine
  • 1/2 cup finely chopped fresh parsley

Preparation

1. Bring a large pot of salted water to boil. Add spaghetti and cook until al dente, according to package label directions, about 10 minutes.

2. While spaghetti is cooking, warm oil in a large skillet over medium-high heat. Cook shrimp, turning once, until cooked through, about 2 minutes total. Transfer to a plate. Add garlic, crushed red pepper, wine and 1/2 tsp. salt to skillet and simmer 1 minute. Stir in shrimp.

3. Drain pasta, reserving 1/2 cup cooking water. Toss pasta with shrimp mixture and parsley. Add reserved cooking water 1 Tbsp. at a time as needed to moisten. Serve hot.

Nutritional Information

Amount per serving
  • Calories: 591
  • Fat: 18g
  • Saturated fat: 2g
  • Protein: 34g
  • Carbohydrate: 67g
  • Fiber: 8g
  • Cholesterol: 172mg
  • Sodium: 333mg
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Shrimp Scampi over Whole-Wheat Spaghetti recipe

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