Shrimp Scampi over Whole-Wheat Spaghetti

Recipe Time

Prep: 10 Minutes
Cook: 15 Minutes

Nutritional Information

Calories 591
Fat 18 g
Satfat 2 g
Protein 34 g
Carbohydrate 67 g
Fiber 8 g
Cholesterol 172 mg
Sodium 333 mg

Ingredients

Salt
12 ounces whole-wheat spaghetti
1/4 cup olive oil
1 pound large shrimp, peeled and deveined
4 large cloves garlic, minced
1/2 teaspoon crushed red pepper
1/2 cup dry white wine
1/2 cup finely chopped fresh parsley

Preparation

1. Bring a large pot of salted water to boil. Add spaghetti and cook until al dente, according to package label directions, about 10 minutes.

2. While spaghetti is cooking, warm oil in a large skillet over medium-high heat. Cook shrimp, turning once, until cooked through, about 2 minutes total. Transfer to a plate. Add garlic, crushed red pepper, wine and 1/2 tsp. salt to skillet and simmer 1 minute. Stir in shrimp.

3. Drain pasta, reserving 1/2 cup cooking water. Toss pasta with shrimp mixture and parsley. Add reserved cooking water 1 Tbsp. at a time as needed to moisten. Serve hot.

Note:

December 2009