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Shrimp Scampi over Whole-Wheat Spaghetti

Photo: Ryan Benyi; Styling: Lynn Miller
Prep time 10 mins
Cook time 15 mins
Yield Serves 4

Ingredients

  • Salt
  • 12 ounces whole-wheat spaghetti
  • 1/4 cup olive oil
  • 1 pound large shrimp, peeled and deveined
  • 4 large cloves garlic, minced
  • 1/2 teaspoon crushed red pepper
  • 1/2 cup dry white wine
  • 1/2 cup finely chopped fresh parsley

Nutrition Information

  • calories 591
  • fat 18 g
  • satfat 2 g
  • protein 34 g
  • carbohydrate 67 g
  • fiber 8 g
  • cholesterol 172 mg
  • sodium 333 mg

How to Make It

  1. Bring a large pot of salted water to boil. Add spaghetti and cook until al dente, according to package label directions, about 10 minutes.

  2. While spaghetti is cooking, warm oil in a large skillet over medium-high heat. Cook shrimp, turning once, until cooked through, about 2 minutes total. Transfer to a plate. Add garlic, crushed red pepper, wine and 1/2 tsp. salt to skillet and simmer 1 minute. Stir in shrimp.

  3. Drain pasta, reserving 1/2 cup cooking water. Toss pasta with shrimp mixture and parsley. Add reserved cooking water 1 Tbsp. at a time as needed to moisten. Serve hot.