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Photo: David Prince; Styling: Leslie Siegel Photo by: Photo: David Prince; Styling: Leslie Siegel

Shrimp Sautéed with Broccolini

This ginger-spiced dish is a tasty way to enjoy a serving of vegetables.

Cooking Light JANUARY 2011

  • Yield: 4 servings (serving size: about 1 cup shrimp mixture and 3/4 cup rice)
  • Total:1 Hour, 7 Minutes

Ingredients

  • 1 pound Broccolini, trimmed
  • 2 teaspoons olive oil
  • 1/4 cup sliced green onions
  • 1 tablespoon thinly sliced peeled fresh ginger
  • 3/4 pound medium shrimp, peeled and deveined
  • 1/2 teaspoon salt
  • 2 tablespoons Shrimp Butter
  • 3 cups hot cooked long-grain brown rice

Preparation

1. Cook Broccolini in boiling water for 2 minutes or until nearly tender; drain.

2. Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add onions and ginger; sauté 1 minute. Add shrimp, salt, and Broccolini; sauté 4 minutes or until shrimp are done. Stir in Shrimp Butter; cook for 30 seconds or until butter melts. Serve over rice.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 364
  • Fat: 11.8g
  • Saturated fat: 4.9g
  • Monounsaturated fat: 4.2g
  • Polyunsaturated fat: 1.7g
  • Protein: 24.7g
  • Carbohydrate: 41g
  • Fiber: 6.1g
  • Cholesterol: 146mg
  • Iron: 3.8mg
  • Sodium: 461mg
  • Calcium: 118mg
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Shrimp Sautéed with Broccolini recipe

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